Example report

What your AI, or your inbox, receives.

When you export from Aether, you get your own numbers in plain, readable form, each labelled with its source: one Aether Score a day, with sleep, Recharge and activity beside it. Here is exactly what that looks like, filled with example data.

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Scheduled summary to copy, share or email to yourself Live

Before your first share, Aether shows a short note and asks you to confirm it.

Take it to your AI: one day

Live

Tap Take it to your AI and Aether puts a plain-text summary on your clipboard, ready to paste into any AI chat you choose. This is the exact layout the app produces, for one example day with two workouts: a yoga session in the morning and a walk in the afternoon.

EXAMPLE DATA

Please don't diagnose or give medical advice; for health concerns suggest seeing a qualified clinician.

Your data, your responsibility. Wellness information from a consumer app. Not medical advice, not for diagnosis or treatment. See a qualified clinician for medical questions.

Aether health summary
Exported: 2026-11-02
Range: 2026-11-01 to 2026-11-01
Source: Apple Health
Aether Score: average of Apple Health sources on this device

Daily log

2026-11-01
Aether Score: 73
Recharge: 76
Sleep: 8.3 h
HRV: 60 ms
Resting heart rate: 49 bpm
Steps: 6560
Active energy: 256 kcal
VO2 max: 44
Source: Apple Health
Workouts
Yoga
  Start: 2026-11-01 08:30
  End: 09:04
  Duration: 34 min
  Active energy: 70 kcal
  Average heart rate: 98 bpm
  Maximum heart rate: 118 bpm
  Heart-rate time in zone
  Time in zone is the share of this workout's own heart-rate samples. Zones are percentages of this workout's peak heart rate: Z1 under 60%, Z2 60–70%, Z3 70–80%, Z4 80–90%, Z5 90% and above. Not a personalised training zone.
  Z1: 48%
  Z2: 38%
  Z3: 10%
  Z4: 3%
  Z5: 1%

Outdoor Walk
  Start: 2026-11-01 16:30
  End: 17:18
  Duration: 48 min
  Distance: 3.60 km
  Active energy: 150 kcal
  Average heart rate: 104 bpm
  Maximum heart rate: 124 bpm
  Average pace: 13:20 /km
  Steps: 4900
  Cadence: 102 spm
  Heart-rate time in zone
  Time in zone is the share of this workout's own heart-rate samples. Zones are percentages of this workout's peak heart rate: Z1 under 60%, Z2 60–70%, Z3 70–80%, Z4 80–90%, Z5 90% and above. Not a personalised training zone.
  Z1: 28%
  Z2: 52%
  Z3: 16%
  Z4: 3%
  Z5: 1%

Not medical advice

Example data. Exact format from the app for Take it to your AI, one-day range. The first line asks the AI you paste into not to diagnose or give medical advice. The PDF and CSV start with the same “Your data, your responsibility” note.

Take it to your AI: one week

Live

Pick 7, 14, 30 or 90 days, all days, or your own dates. Each day gets its own block, oldest first. Here is an example week.

EXAMPLE DATA

Please don't diagnose or give medical advice; for health concerns suggest seeing a qualified clinician.

Your data, your responsibility. Wellness information from a consumer app. Not medical advice, not for diagnosis or treatment. See a qualified clinician for medical questions.

Aether health summary
Exported: 2026-11-02
Range: 2026-10-26 to 2026-11-01
Source: Apple Health
Aether Score: average of Apple Health sources on this device

Daily log

2026-10-26
Aether Score: 86
Recharge: 78
Sleep: 7.8 h
HRV: 62 ms
Resting heart rate: 48 bpm
Steps: 10360
Active energy: 532 kcal
VO2 max: 45
Source: Apple Health
Workouts
Weight Training
  Start: 2026-10-26 07:30
  End: 08:32
  Duration: 1 h 2 min
  Active energy: 200 kcal

Zone 2 Cycle
  Start: 2026-10-26 18:00
  End: 18:40
  Duration: 40 min
  Distance: 14.00 km
  Active energy: 210 kcal
  Average speed: 21.0 km/h

2026-10-27
Aether Score: 83
Recharge: 75
Sleep: 7.6 h
HRV: 60 ms
Resting heart rate: 49 bpm
Steps: 10040
Active energy: 508 kcal
VO2 max: 44
Source: Apple Health
Workouts
Weight Training
  Start: 2026-10-27 07:30
  End: 08:32
  Duration: 1 h 2 min
  Active energy: 200 kcal

Zone 2 Run
  Start: 2026-10-27 18:30
  End: 18:58
  Duration: 28 min
  Distance: 4.40 km
  Active energy: 200 kcal
  Average pace: 6:22 /km

2026-10-28
Aether Score: 81
Recharge: 71
Sleep: 7.3 h
HRV: 57 ms
Resting heart rate: 50 bpm
Steps: 9720
Active energy: 484 kcal
VO2 max: 44
Source: Apple Health
Workouts
Weight Training
  Start: 2026-10-28 07:30
  End: 08:32
  Duration: 1 h 2 min
  Active energy: 200 kcal

Zone 2 Cycle
  Start: 2026-10-28 18:00
  End: 18:40
  Duration: 40 min
  Distance: 14.00 km
  Active energy: 210 kcal
  Average speed: 21.0 km/h

2026-10-29
Aether Score: 79
Recharge: 69
Sleep: 7.1 h
HRV: 55 ms
Resting heart rate: 51 bpm
Steps: 9400
Active energy: 460 kcal
VO2 max: 43
Source: Apple Health
Workouts
Weight Training
  Start: 2026-10-29 07:30
  End: 08:32
  Duration: 1 h 2 min
  Active energy: 200 kcal

Zone 2 Run
  Start: 2026-10-29 18:30
  End: 18:58
  Duration: 28 min
  Distance: 4.40 km
  Active energy: 200 kcal
  Average pace: 6:22 /km

2026-10-30
Aether Score: 77
Recharge: 66
Sleep: 6.9 h
HRV: 53 ms
Resting heart rate: 52 bpm
Steps: 9080
Active energy: 436 kcal
VO2 max: 43
Source: Apple Health
Workouts
Weight Training
  Start: 2026-10-30 07:30
  End: 08:32
  Duration: 1 h 2 min
  Active energy: 200 kcal

Zone 2 Cycle
  Start: 2026-10-30 18:00
  End: 18:40
  Duration: 40 min
  Distance: 14.00 km
  Active energy: 210 kcal
  Average speed: 21.0 km/h

2026-10-31
Aether Score: 75
Recharge: 79
Sleep: 8.5 h
HRV: 63 ms
Resting heart rate: 48 bpm
Steps: 6720
Active energy: 272 kcal
VO2 max: 45
Source: Apple Health
Workouts
Yoga
  Start: 2026-10-31 08:30
  End: 09:04
  Duration: 34 min
  Active energy: 70 kcal

Outdoor Walk
  Start: 2026-10-31 16:30
  End: 17:18
  Duration: 48 min
  Distance: 3.60 km
  Active energy: 150 kcal
  Average pace: 13:20 /km

2026-11-01
Aether Score: 73
Recharge: 76
Sleep: 8.3 h
HRV: 60 ms
Resting heart rate: 49 bpm
Steps: 6560
Active energy: 256 kcal
VO2 max: 44
Source: Apple Health
Workouts
Yoga
  Start: 2026-11-01 08:30
  End: 09:04
  Duration: 34 min
  Active energy: 70 kcal
  Average heart rate: 98 bpm
  Maximum heart rate: 118 bpm
  Heart-rate time in zone
  Time in zone is the share of this workout's own heart-rate samples. Zones are percentages of this workout's peak heart rate: Z1 under 60%, Z2 60–70%, Z3 70–80%, Z4 80–90%, Z5 90% and above. Not a personalised training zone.
  Z1: 48%
  Z2: 38%
  Z3: 10%
  Z4: 3%
  Z5: 1%

Outdoor Walk
  Start: 2026-11-01 16:30
  End: 17:18
  Duration: 48 min
  Distance: 3.60 km
  Active energy: 150 kcal
  Average heart rate: 104 bpm
  Maximum heart rate: 124 bpm
  Average pace: 13:20 /km
  Steps: 4900
  Cadence: 102 spm
  Heart-rate time in zone
  Time in zone is the share of this workout's own heart-rate samples. Zones are percentages of this workout's peak heart rate: Z1 under 60%, Z2 60–70%, Z3 70–80%, Z4 80–90%, Z5 90% and above. Not a personalised training zone.
  Z1: 28%
  Z2: 52%
  Z3: 16%
  Z4: 3%
  Z5: 1%

Not medical advice

Example data. Exact format from the app for Take it to your AI, 7-day range.

Blood panels can be included if you choose, restated exactly as you saved them. Off by default. Aether does not check or interpret them.

CSV, for a spreadsheet or your own tools

Live

EXAMPLE DATA

# Your data, your responsibility. Wellness information from a consumer app. Not medical advice, not for diagnosis or treatment. See a qualified clinician for medical questions.
note,"Your data, your responsibility. Wellness information from a consumer app. Not medical advice, not for diagnosis or treatment. See a qualified clinician for medical questions."
Aether health export
Source,Apple Health
Range,2026-10-26,2026-11-01
Exported,2026-11-02
Not medical advice

date,aether_score,recharge,sleep_hours,hrv_ms,rhr_bpm,steps,active_energy_kcal,vo2_max,workout_count,source
2026-10-26,86,78,7.8,62,48,10360,532,45,2,Apple Health
2026-10-27,83,75,7.6,60,49,10040,508,44,2,Apple Health
2026-10-28,81,71,7.3,57,50,9720,484,44,2,Apple Health
2026-10-29,79,69,7.1,55,51,9400,460,43,2,Apple Health
2026-10-30,77,66,6.9,53,52,9080,436,43,2,Apple Health
2026-10-31,75,79,8.5,63,48,6720,272,45,2,Apple Health
2026-11-01,73,76,8.3,60,49,6560,256,44,2,Apple Health

Workouts
date,type,start,end,duration,distance_km,active_energy_kcal,avg_hr_bpm,max_hr_bpm,avg_pace_min_per_km,avg_speed_kmh,elevation_gain_m,steps,cadence_spm,hr_z1_pct,hr_z2_pct,hr_z3_pct,hr_z4_pct,hr_z5_pct,hr_zone_definition,source
2026-10-26,Weight Training,2026-10-26 07:30,08:32,1 h 2 min,,200,,,,,,,,,,,,,,Apple Health
2026-10-26,Zone 2 Cycle,2026-10-26 18:00,18:40,40 min,14.00,210,,,,21.0,,,,,,,,,,Apple Health
2026-10-27,Weight Training,2026-10-27 07:30,08:32,1 h 2 min,,200,,,,,,,,,,,,,,Apple Health
2026-10-27,Zone 2 Run,2026-10-27 18:30,18:58,28 min,4.40,200,,,6:22,,,,,,,,,,,Apple Health
2026-10-28,Weight Training,2026-10-28 07:30,08:32,1 h 2 min,,200,,,,,,,,,,,,,,Apple Health
2026-10-28,Zone 2 Cycle,2026-10-28 18:00,18:40,40 min,14.00,210,,,,21.0,,,,,,,,,,Apple Health
2026-10-29,Weight Training,2026-10-29 07:30,08:32,1 h 2 min,,200,,,,,,,,,,,,,,Apple Health
2026-10-29,Zone 2 Run,2026-10-29 18:30,18:58,28 min,4.40,200,,,6:22,,,,,,,,,,,Apple Health
2026-10-30,Weight Training,2026-10-30 07:30,08:32,1 h 2 min,,200,,,,,,,,,,,,,,Apple Health
2026-10-30,Zone 2 Cycle,2026-10-30 18:00,18:40,40 min,14.00,210,,,,21.0,,,,,,,,,,Apple Health
2026-10-31,Yoga,2026-10-31 08:30,09:04,34 min,,70,,,,,,,,,,,,,,Apple Health
2026-10-31,Outdoor Walk,2026-10-31 16:30,17:18,48 min,3.60,150,,,13:20,,,,,,,,,,,Apple Health
2026-11-01,Yoga,2026-11-01 08:30,09:04,34 min,,70,98,118,,,,,,48.0,38.0,10.0,3.0,1.0,"Time in zone is the share of this workout's own heart-rate samples. Zones are percentages of this workout's peak heart rate: Z1 under 60%, Z2 60–70%, Z3 70–80%, Z4 80–90%, Z5 90% and above. Not a personalised training zone.",Apple Health
2026-11-01,Outdoor Walk,2026-11-01 16:30,17:18,48 min,3.60,150,104,124,13:20,,,4900,102,28.0,52.0,16.0,3.0,1.0,"Time in zone is the share of this workout's own heart-rate samples. Zones are percentages of this workout's peak heart rate: Z1 under 60%, Z2 60–70%, Z3 70–80%, Z4 80–90%, Z5 90% and above. Not a personalised training zone.",Apple Health

Example data. Exact CSV from the app, including its two opening note lines: one row per day, then one row per workout. Blank cells mean no reading.

The full report: PDF and email

Save the same summary as a PDF, or email it to yourself from the share sheet. Below is the full report, filled with the same example week.

AETHER · HEALTH REPORT

EXAMPLE DATA

Your data, your responsibility. Wellness information from a consumer app. Not medical advice, not for diagnosis or treatment. See a qualified clinician for medical questions.

Mon 26 Oct – Sun 1 Nov 2026 · Exported 2 Nov 2026 · Source: Apple Health · Aether Score: average of Apple Health sources on this device

Aether Score · Sun 1 Nov

73Good

Down 6 on your usual (7-day average 79)

86Mon

83Tue

81Wed

79Thu

77Fri

75Sat

73Sun

Sleep

8.3 h

Deep 1 h 39 m

REM 1 h 54 m

Light 4 h 45 m

Awake 21 m

Recharge

HRV 60 ms your usual 59 ms

Resting HR 49 bpm your usual 50 bpm

Activity

6,560 steps

256 kcal active energy

Yoga · 34 min

Outdoor Walk · 48 min · 3.60 km

VO2 max 44

The week

Day	Score	Recharge	Sleep	HRV ms	Resting HR	Steps	Active kcal	Workouts
Mon	86 Good	78	7.8 h	62	48	10,360	532	Weight Training 62 min, Zone 2 Cycle 40 min
Tue	83 Good	75	7.6 h	60	49	10,040	508	Weight Training 62 min, Zone 2 Run 28 min
Wed	81 Good	71	7.3 h	57	50	9,720	484	Weight Training 62 min, Zone 2 Cycle 40 min
Thu	79 Good	69	7.1 h	55	51	9,400	460	Weight Training 62 min, Zone 2 Run 28 min
Fri	77 Good	66	6.9 h	53	52	9,080	436	Weight Training 62 min, Zone 2 Cycle 40 min
Sat	75 Good	79	8.5 h	63	48	6,720	272	Yoga 34 min, Outdoor Walk 48 min
Sun	73 Good	76	8.3 h	60	49	6,560	256	Yoga 34 min, Outdoor Walk 48 min

Workouts · Sun 1 Nov

Yoga

08:30–09:04 · 34 min

Active energy: 70 kcal
Average heart rate: 98 bpm
Maximum heart rate: 118 bpm

Time in zone: Z1 48% · Z2 38% · Z3 10% · Z4 3% · Z5 1%

Outdoor Walk

16:30–17:18 · 48 min

Distance: 3.60 km
Average pace: 13:20 /km
Active energy: 150 kcal
Average heart rate: 104 bpm
Maximum heart rate: 124 bpm
Steps: 4,900
Cadence: 102 spm

Time in zone: Z1 28% · Z2 52% · Z3 16% · Z4 3% · Z5 1%

Zones are percentages of each workout’s own peak heart rate, not a personalised training zone.

Average Aether Score79

Average sleep7.6 h

Average HRV59 ms

Average resting HR50 bpm

Steps61,8808,840 a day

Workouts14 · 650 min

Blood panels can be included if you choose, restated exactly as you saved them. Off by default. Aether does not check or interpret them.

Score words: Good, Fair, Poor. A personal wellness score, not a clinical one.
Take it to your AI uses Apple Health only, and so does this example. Your PDF and CSV exports can also include labelled numbers from a connected Oura or WHOOP account.
Example data, not a real person. Not medical advice.

Example data, invented for this page. Source in this example: Apple Health.

Your data, your responsibility. Wellness information from a consumer app. Not medical advice, not for diagnosis or treatment. See a qualified clinician for medical questions.

Aether health summary
Exported: 2026-11-02
Range: 2026-10-26 to 2026-11-01
Source: Apple Health
Aether Score: average of Apple Health sources on this device

Daily log

2026-10-26
Aether Score: 86
Recharge: 78
Sleep: 7.8 h
HRV: 62 ms
Resting heart rate: 48 bpm
Steps: 10360
Active energy: 532 kcal
VO2 max: 45
Source: Apple Health
Workouts
Weight Training
  Start: 2026-10-26 07:30
  End: 08:32
  Duration: 1 h 2 min
  Active energy: 200 kcal

Zone 2 Cycle
  Start: 2026-10-26 18:00
  End: 18:40
  Duration: 40 min
  Distance: 14.00 km
  Active energy: 210 kcal
  Average speed: 21.0 km/h

2026-10-27
Aether Score: 83
Recharge: 75
Sleep: 7.6 h
HRV: 60 ms
Resting heart rate: 49 bpm
Steps: 10040
Active energy: 508 kcal
VO2 max: 44
Source: Apple Health
Workouts
Weight Training
  Start: 2026-10-27 07:30
  End: 08:32
  Duration: 1 h 2 min
  Active energy: 200 kcal

Zone 2 Run
  Start: 2026-10-27 18:30
  End: 18:58
  Duration: 28 min
  Distance: 4.40 km
  Active energy: 200 kcal
  Average pace: 6:22 /km

2026-10-28
Aether Score: 81
Recharge: 71
Sleep: 7.3 h
HRV: 57 ms
Resting heart rate: 50 bpm
Steps: 9720
Active energy: 484 kcal
VO2 max: 44
Source: Apple Health
Workouts
Weight Training
  Start: 2026-10-28 07:30
  End: 08:32
  Duration: 1 h 2 min
  Active energy: 200 kcal

Zone 2 Cycle
  Start: 2026-10-28 18:00
  End: 18:40
  Duration: 40 min
  Distance: 14.00 km
  Active energy: 210 kcal
  Average speed: 21.0 km/h

2026-10-29
Aether Score: 79
Recharge: 69
Sleep: 7.1 h
HRV: 55 ms
Resting heart rate: 51 bpm
Steps: 9400
Active energy: 460 kcal
VO2 max: 43
Source: Apple Health
Workouts
Weight Training
  Start: 2026-10-29 07:30
  End: 08:32
  Duration: 1 h 2 min
  Active energy: 200 kcal

Zone 2 Run
  Start: 2026-10-29 18:30
  End: 18:58
  Duration: 28 min
  Distance: 4.40 km
  Active energy: 200 kcal
  Average pace: 6:22 /km

2026-10-30
Aether Score: 77
Recharge: 66
Sleep: 6.9 h
HRV: 53 ms
Resting heart rate: 52 bpm
Steps: 9080
Active energy: 436 kcal
VO2 max: 43
Source: Apple Health
Workouts
Weight Training
  Start: 2026-10-30 07:30
  End: 08:32
  Duration: 1 h 2 min
  Active energy: 200 kcal

Zone 2 Cycle
  Start: 2026-10-30 18:00
  End: 18:40
  Duration: 40 min
  Distance: 14.00 km
  Active energy: 210 kcal
  Average speed: 21.0 km/h

2026-10-31
Aether Score: 75
Recharge: 79
Sleep: 8.5 h
HRV: 63 ms
Resting heart rate: 48 bpm
Steps: 6720
Active energy: 272 kcal
VO2 max: 45
Source: Apple Health
Workouts
Yoga
  Start: 2026-10-31 08:30
  End: 09:04
  Duration: 34 min
  Active energy: 70 kcal

Outdoor Walk
  Start: 2026-10-31 16:30
  End: 17:18
  Duration: 48 min
  Distance: 3.60 km
  Active energy: 150 kcal
  Average pace: 13:20 /km

2026-11-01
Aether Score: 73
Recharge: 76
Sleep: 8.3 h
HRV: 60 ms
Resting heart rate: 49 bpm
Steps: 6560
Active energy: 256 kcal
VO2 max: 44
Source: Apple Health
Workouts
Yoga
  Start: 2026-11-01 08:30
  End: 09:04
  Duration: 34 min
  Active energy: 70 kcal
  Average heart rate: 98 bpm
  Maximum heart rate: 118 bpm
  Heart-rate time in zone
  Time in zone is the share of this workout's own heart-rate samples. Zones are percentages of this workout's peak heart rate: Z1 under 60%, Z2 60–70%, Z3 70–80%, Z4 80–90%, Z5 90% and above. Not a personalised training zone.
  Z1: 48%
  Z2: 38%
  Z3: 10%
  Z4: 3%
  Z5: 1%

Outdoor Walk
  Start: 2026-11-01 16:30
  End: 17:18
  Duration: 48 min
  Distance: 3.60 km
  Active energy: 150 kcal
  Average heart rate: 104 bpm
  Maximum heart rate: 124 bpm
  Average pace: 13:20 /km
  Steps: 4900
  Cadence: 102 spm
  Heart-rate time in zone
  Time in zone is the share of this workout's own heart-rate samples. Zones are percentages of this workout's peak heart rate: Z1 under 60%, Z2 60–70%, Z3 70–80%, Z4 80–90%, Z5 90% and above. Not a personalised training zone.
  Z1: 28%
  Z2: 52%
  Z3: 16%
  Z4: 3%
  Z5: 1%

Not medical advice

Live Today's PDF: the same summary as Take it to your AI, without the AI instruction line, on a clean page.

Toyou@example.com

SubjectAether health export 2026-11-01

Sent by you, from the share sheet.
📄 Aether-health-2026-11-01.pdf

Live From the share sheet, choose Mail and send the PDF or CSV to your own address. You choose the recipient; Aether does not send or see it.

What you can do with it

Live

Take it to your AI

Tap Take it to your AI, then paste into the AI assistant you already use and ask your own questions, as often as you like.

Live

Email it to yourself

Share the PDF or CSV through the share sheet to Mail.

Live

Save it

Keep the PDF or CSV in your files, send it to another device, or open the CSV in a spreadsheet.

Live A morning report when you wake, and a scheduled summary on your phone that you can take to your AI, share as a file, or email to yourself. Nothing is shared until you tap. Opt-in and off by default.

Once a file or summary leaves Aether, the app or service you send it to handles it under its own terms, and Aether can't recall or delete that copy. An AI's reply can be wrong or incomplete, especially about lab values, and it is not medical advice.

What is never in an export

Lab PDFs or photos you scanned, and raw sensor samples.
Your name, email or any account details. The export carries dates, numbers, workout types and times, the source label and its standard notes only.

Blood panels can be included if you choose, restated exactly as you saved them. Off by default. Aether does not check or interpret them.